Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for the body and brain. Despite their ancient history as a dietary staple, only recently did chia seeds become recognised as a modern day superfood. In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
Some facts about Chia Seeds
- Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.
- Nutrient rich Chia seeds are native to Mexico but are also grown in Australia. They are packed with omega-3 fatty acids, fibre, and calcium. They have an satisfying taste, crunch, and slightly nutty flavour. The ideal nutritious accompaniment to smoothies, breakfast cereals, salads, and stir-fries.
- It is a tiny seed which swells in water up to 12 times it original size making this a useful ingredient to thicken soups, and is commonly used in smoothies and sprinkles too.
- Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fibre, protein, Omega-3 fatty acids and various micronutrients.
- Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health.
- Almost all of the carbohydrates in chia seeds are fibre. This gives them the ability to absorb 10-12 times their weight in water. Fibre also has various beneficial effects on health.
- Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
- Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.